We offer a personalized approach that is trailored to the individual needs of the person.
Areas of Expertise…
Depression
If you feel like you've been living under a cloud and feel like you're carrying the world on your shoulders. Daily life is a struggle. You'd love to just feel normal but, even if you had the energy, you don't know how to get there. You may have depression.
While you may feel hopeless or overwhelmed, we are here to help. Get started on the path to getting back to you, your goals, relationships, and values by scheduling an appointment today.
Trauma
Even the little traumas can feel gigantic, and we often try to ignore the big traumas. Which ultimately doesn’t work or serve us. The more we try to sweep it all under the rug, the bigger the effect over time. We develop coping mechanisms that work in the short term, but ultimately don’t serve us at all.
Our team is here to help you gently start to explore what happened. We don’t want you to jump into the deep end and try to swim on day one. Let’s just dip our big toe in the water together and see how that feels.
Anxiety
If you are experiencing mean nervousness, worry and self-doubt, you could potentially have anxiety. Sometimes, the cause of anxiety is easy to spot, while other times it can be hidden under layers of emotion. It is natural for everybody to feel some level of anxiety once in a while. But, overwhelming and recurring anxiety can have a strong impact on your daily life.
If left unmanaged ongoing anxiety can lead to a variety of additional health problems, schedule and appointment today and learn better ways to manage.
Grief
Most people will experience loss at some point in their lives. Grief is a natural reaction to any form of loss. Bereavement and grief encompass a range of feelings from deep sadness to anger. The process of adapting to a significant loss can vary dramatically from one person to another.
Therapy is an opportunity to explore your feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.
Life Coaching
It’s your life, and it all begins with you. Work through the roadblocks that are holding you back from your highest potential. Talk to a licensed professional today.
Life coaching is a collaborative relationship with a trained professional. Our coaching partnership will help you set up goals and systems to achieving them. It will help empower you with the information and skills necessary to get you started on a path to a better you.
